 Kids are back in school today. I am back to packing lunches and early mornings–feeling pretty worn out day one. This afternoon, we bought some fruit gummies to bring to school for when the class has some kind of treat that my seven year old can’t have. And my son came home today craving a […]  The cashews and almond milk give this dairy free “frappuccino” a creamy and milky taste. Oat bran is the nutrient dense outer layer of the oat grain. The oat bran adds B vitamins and iron to this coffee smoothie giving you long lasting energy. You can swap out the coffee for a 1/2 teaspoon of […]  Tim Jackson, Doctorate of Physical Therapy (DPT) came highly recommended by my friend Amie Valpone, at The Healthy Apple. Tim Jackson is an expert on methylation and MTHFR gene mutations and is practitioner at MTHFR Support. I did a Q & A with him to share with readers who might want more information on the […]
 2013 Sleep Away Camps for Kids on a Gluten Free Diet Instead of cooking, I have spent the last few days writing letters to my kids at sleep away camp and looking at photos of them online. It’s amazing to me that sleep away camps can accommodate kids who are gluten free and dairy free. […]
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Rebekah Hamon - I can really relate to your tiredness. My middle schooler and high schooler are staying up till 10 these days, and I am mourning my time alone in the evening, while trying to remember that they will be gone so soon, I need to cherish this time with them.
gfcfmom - Yes–I totally agree–that we need to cherish this time with them before they move on. I guess I will have the rest of my life to post and only now to be with them.