Bright red cheeks, annoying out of control behaviour, and constant ear infections are often signs of allergies and intolerances. These kids stand out as troubled and not as healthy. These sick kids might eventually outgrow their allergies and intolerances. Many doctors disregard these obvious signs of food intolerances because we have a “death and disease” […]

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This is our first gluten free casein free Christmas. We are going away to visit my Aunt and Uncle near Boston and bringing a lot of food with us. My Aunt and Uncle have always lived very unprocessed homemade lives in the country and in a lot of ways have always been role models of […]

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When we first went gluten free, we used gluten free versions of the mainstream products we had always eaten. For breakfast we would have eggs or: Van’s Wheat Free WafflesMaple Buckwheat Flakes (which taste like cornflakes–despite the name Buckwheat it is actually more of a fruit than a grain)Nature’s Path Organic Crispy Rice Cereal (like […]

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People who know me know I am on a mission to get parents to realize that they can make better choices about the nutrition and well being of their children. I wanted to make a list of all the articles I come across that are related to children’s health, since I come across so many […]

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