I think yummy, homemade gluten free/dairy free treats make going gluten/casein free a lot less of a “diet” and more of a lifestyle change. These are based on a recipe in my FAVORITE gluten free cookbook by Annalise Roberts, Gluten Free Baking Classics. 1 cup Spectrum Naturals Organic Shortening (Whole Foods has this)1 cup granulated […]

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My daughter asked if we could order out once a week. She is tired of my cooking. Even though we are in NYC and there is a gluten free place which will deliver, it is still difficult to be sure the food will work for my two year old who is also intolerant of dairy, […]

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Women’s Health History Form Personal Information Name: Address: Email: How often do you check mail: Home Phone: Work Phone: Cell Phone: Age: Height: Birthdate: Place of Birth: Current Weight: Weight six months ago: One year ago: Would you like your weightto be different: If so, what?: Social Information Relationship status: Children?: Occupation: Hours of work […]

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Processed food is everywhere. It is hard to avoid and seems to be a staple among young children. We grew up on goldfish and macaroni and cheese, so I used to think it wasn’t that bad. But the more I know about nutrition, the scarier this processed food is becoming. Being gluten and dairy free […]

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