For children who have low growth hormone, it’s a good idea to check zinc levels to see if nutrient absorption is a factor. 

Just because you are gluten free doesn’t mean you are absorbing nutrients. Many doctors miss this part of the equation.  “Just go gluten free” is the prescription for celiac disease and gluten […]

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  • independent genf20 plus site - Raw chocolate is a wonderful source of tryptophan. In fact it is one of the foods that contain the highest amount of the amino acid.

    Tryptophan plays an important role in HGH production, since it stimulates the activity of the pituitary gland. Some studies show that tryptophan is also essential for high quality sleep.

    Enjoying a sufficient number of sleep hours during the night is also going to boost HGH production.

    You will have to search for raw chocolate – the variety that has not been processed or heated. The heating process destroys many of the useful nutrients and active ingredients, making chocolate a less healthy food.ReplyCancel

The Skinny, written by Dr. Aronne, a weight loss doctor in NYC,  is a diet book recommended to me  by my neighbor. The book includes a long scientific explanation of why certain people have increased appetites and super complicated hormone responses to food. A lot of the book is typical of most diet books–suggestions to […]

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Other than my inability to tie a tie for my son’s formal uniform day–the beginning of school has gone well. (I’m knocking on wood as I write this–as I always do when I say anything positive.) I have one child in third grade at a new K-8 school and another child who just started 8th […]

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