by J.S. Amie Spiralizing is the innovative way of eating zucchini and other vegetables and fruits by slicing these into spiral-shaped strands and cooking these into low-carb, gluten free and highly nutritious dishes. It is through varying both blade and technique that allows production of spiralized veggies into a  remarkable range of shapes, sizes, and […]

Keep Reading >>

This lentil kale bowl packs a powerful nutritious punch for lunch or dinner. It’s my new favorite meal. The recipe below has 439 calories and 413% of vitamin C and 335% of vitamin A! And it’s perfectly balanced with 14% protein, 29% fat and 57% carbohydrate. It’s vegan, vegetarian, gluten-free, dairy-free–but keeps you going for […]

Keep Reading >>

Cheerios are finally launching a gluten-free line beginning in July! Included in the line up are five Cheerios products will be going gluten free: Original Cheerios, Honey Nut, Multi-Grain, Apple Cinnamon and Frosted Cheerios. (1) Although  cheerios are made from oats, which are naturally gluten free, because oats are often grown in fields where wheat, […]

Keep Reading >>

T w i t t e r
F a c e b o o k