I often don’t get to my blog because I am too busy cooking for my kids. Instead of writing about cooking–I am actually cooking. One day I should log the number of minutes I spend cooking and do a graph of how much time I spend in my kitchen and the different activities. I love […]
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Today at Lunchbites parent group we will be: • making spring rolls!• learning about digestive enzymes• finding out why almond flour is such a great gf flour to use when you are on a gf diet• reviewing 10 fun ways to get kids to eat healthier food• enjoying GLOW gluten free cookies and learning about […]  I recommend ordering liquid fish oil products online directly from the manufacturer whenever possible so they aren’t sitting on a shelf in the heat where it can quickly become rancid. Or you can buy from a health food store like Whole Foods that has a quick turnover. Once the bottle is opened you need to […]
 Probiotics are incredibly helpful for the immune system and for general health of both children and adults. We had incredible results from GI Flora probiotics from Allergy Research Group, which is still our favorite probiotic. Unfortunately, GI Flora contains traces of dairy so we had to switch to another brand. (If you can tolerate dairy, […]
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