 High quality fats are important for both brain development and function. Smart Fats: How Dietary Fats and Oils Affect Mental, Physical and Emotional Intelligence is a book that outlines how critical the right fats (essential fatty acids or EFA’s ) are for the brain. Our brain is over 60% fat and the myelin, important for […]
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 Here are our favorite kid friendly restaurants and places to shop in the area which have some gluten free food. Babette’s on Newtown Lane in East Hampton serves eggs for breakfast and has an organic, eclectic menu for lunch and dinner. They are listed with glutenfreeonthego.com so they have some awareness of GF food. La […] “Courage does not always roar.Sometime it’s the quiet voice at the end of the day saying:‘I will try again tomorrow.’” “Excellence is the result of caring more than others think is wise,risking more than others think is safe, dreaming more than othersthink is practical and expecting more than others think is possible.” –from a lecture […]  Leslie Embersits from the MINDD foundation and Dr. Nancy O’Hara spoke at NAA NYC yesterday about how healing the gut heals the mind and the body. Research and personal experience led Leslie to create this foundation which focuses on “pediatric disorders such as Autism, ADHD, Asthma, allergies, chronic illness, learning and language delay, and digestive […] loading
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