Iron deficiency (a severe lack of iron in the blood) is the most common nutrient deficiency in the world. This post explores both a common and potentially dangerous nutritional deficiency (low iron) as well as a bigger conundrum: What if you know what you are deficient in, you try and supplement the nutrient, but, the […]

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“What is gluten?” is a question people ask me when I tell them our family is gluten free. Gluten is the protein found in wheat, barley and rye. It is composed of the proteins gliadin and glutenin. Most mainstream cereals, bread and packaged snacks contain gluten unless they are labeled “gluten free” or made of […]

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  • Anonymous - I have been tested for Celiac disease and was negitive and just this past Monday I said to my cousin if you test negitive could you be allergic and it not show on your blood test.
    And to day I read on this page it is possible to test negitive to find out later to be positive.
    I bloat gain weight and feel terrible when I eat food the only time I feel good and not feel heavy is when I eat only fruit and drink alot of water and don’t eat anything that is like bread. I eat a salad with GF dressing.
    I didn’t know that Rice Milk had gluten in it, it states right on the cartoon and I know because I have it in my fridg. Gluten Free.
    It is scary that this is so hard to control with Gluten being in so much stuff.
    I look forward to viewing your page and getting much needed advise. I told my family that even if my blood test came back negitive I was still eating GF.ReplyCancel

  • Gluten Free Diet Foods - This is the best way to know regarding gluten. Gluten is the protein found in wheat, barley and rye. It is composed of the proteins gliadin and glutenin. Thanks…ReplyCancel

  • The Healthy Apple - YOU are amazing and a wealth of information! So happy to have you in my life as my best friend.
    xoxoReplyCancel

This is a turkey burger recipe from my sister who does a great job cooking for her family–she makes this gluten free version for our family. My kids don’t like my turkey burgers but they love these when she makes them. These tasty burgers are a great thing to grill in the summer. Serves 61 […]

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We have been on the road the entire summer and I am sure some of the friends and family we have visited have been surprised by the road food that Our Gluten Free Family has eaten. McDonald’s fries and a hamburger patty hold the bun, ketchup and pickle. JUST THE HAMBURGER PATTY…IN A BOX…NO BUN. […]

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