Category: Recipes

Need an Easter treat that is low in sugar but tasty and nutritious? This carrot cake hemp seed smoothie has the sweetness and spice of carrot cake—but the protein and omega 3s in the hemp seeds make it a nutritious smoothie. It tastes like a carrot cake milkshake. Use maple syrup for kids or if […]

Keep Reading >>

This lentil kale bowl packs a powerful nutritious punch for lunch or dinner. It’s my new favorite meal. The recipe below has 439 calories and 413% of vitamin C and 335% of vitamin A! And it’s perfectly balanced with 14% protein, 29% fat and 57% carbohydrate. It’s vegan, vegetarian, gluten-free, dairy-free–but keeps you going for […]

Keep Reading >>

My husband loves to surprise me with gluten free sweet treats on Valentine’s Day. Lucky me to   be given this beautiful box of luxury chocolates from Amore di Mona. Theses certified  gluten free, vegan chocolates are 80% cocoa and free of peanuts, nuts, eggs, soy, dairy, corn and sesame. They are also non-GMO, organic […]

Keep Reading >>

Merry Christmas and Happy Holidays!  Our Christmas morning was spent trying to hail a cab in the rain with a large suitcase full of stocking stuffers and a silver tree. It was the complete opposite of a white Christmas as it was also pitch dark-but I’m not complaining as we are headed to Mexico. We […]

Keep Reading >>

T w i t t e r
F a c e b o o k