Q: Hey, another question I know you can help me with. I want to have a few frozen dinners for when baby arrives. The things I usually make are chili, lasagna or shepherd's pie, but those are so heavy. Any ideas for lighter things? A:Hmm…GREAT question about light frozen dinners!How about a chicken paillard? Here […]

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Both coconut and cilantro are supposed to have cooling properties which are good for allergic types. This recipe was given to me by my friend Maria. Mung Dal Kitchari 1 cup mung dal (whole or split)1 cup basmati rice1 ½ inch piece of fresh ginger, peeled and chopped fine2 Tbs. unsweetened, shredded coconut1 small handful […]

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If you like change and growth and trying new things, the process of getting healthier a little bit at a time can be quite fun. Think of one small change you can make toward being healthier that won’t be that hard and try it. Then when you are comfortable with that change, try to think […]

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  • Lauren - I love the glass of water in the morning with the lemon (and probiotic too).

    BTW Are you going to post the recipe for the avocado salsa from Rosa Mexicano? I was looking for it today because we are having chips and salsa in honor of cinco de mayo. It is soo delicious!ReplyCancel

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