This is a modified version of a recipe I found on deliciouslygf. I love recipes that are a delicious treat AND a meal. 3 cups almonds-soaked overnight and finely ground 4 eggs 2 tsp baking soda 1 tsp cinnamon 1 tsp salt 1/2 cups dates pureed in food processor 2 cups carrots 14 ounces crushed […]

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  • Kathryn - Do I shred my carrots for these muffins?ReplyCancel

  • Anonymous - Um… You mention apple sauce in the directions but not in the ingredient list. How much is needed?ReplyCancel

Everyone loves when I make my pan roasted chicken with bay leaf sauce. I use homemade chicken stock, but the bay leaf gives the readymade chicken stock a homemade flavor if you don't have homemade chicken stock. Seasoning with salt and lemon at the end is the secret to a delicious sauce. You can also […]

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  • GFOnWallStreet - I love it when you make this tasty dish. It’s my favorite GFCF “comfort food”. Just add some “mashies” and I am in heaven in your kitchen.ReplyCancel

Healing the system, rather than removing everything with phenols, makes a lot of sense to me…I found this on naturalsolutionsradio. “Some parents have used diets that remove all known phenol components (such as Sara’s Diet ) to take the pressure off the PST-P system. While sometimes helpful, these diets are extraordinarily difficult to implement long-term, […]

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  • Anonymous - First, I love your blog! You do all of the heavy lifting for us average Gluten-Free Moms who aren’t part scientist. On your suggestion I added a multiple enzyme combination chewable called Zyme Prime (Houston Nutraceuticals) to my sons daily supplements over a year ago. I think it’s one of the keys to his digestion and how well he’s doing now.
    Thank YOU!
    Just Another Gluten-Free Mom seeking a toxic free world for our kids!ReplyCancel

Phenols are a type of chemical found in all food. They can be natural or artificial. All plants contain phenols. They are actually everywhere. Some people have a difficult time breaking down phenols. Studies show that people with ADD and autism have low levels of an enzyme Phenol Sulfotransferase (PST.) Both the gut and the […]

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  • Anonymous - Very interesting blog, thanks for sharing what you’ve learned.ReplyCancel

  • Casey - My kids both react horribly to phenols the same way. My son is worse than my daughter, he gets the same way, out of control, mean, aggressive and off the wall.ReplyCancel

  • Angular Cheilitis Symptoms - thanks for sharing health awareness blog :)ReplyCancel

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