I am SOOOOO excited that  this weeks “G-Free To Go” freshly made gourmet gluten free entrée is also dairy free that I feel compelled to post in advance of trying it!  This week’s G-Free To Go is Beef Daube Provencal served over noodles* priced at $12.50 per serving.  Contact G-Free at 646.781.9770 or info@g-freenyc.com by Wednesday 2pm to […]

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For children who have low growth hormone, it’s a good idea to check zinc levels to see if nutrient absorption is a factor. 

Just because you are gluten free doesn’t mean you are absorbing nutrients. Many doctors miss this part of the equation.  “Just go gluten free” is the prescription for celiac disease and gluten […]

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  • independent genf20 plus site - Raw chocolate is a wonderful source of tryptophan. In fact it is one of the foods that contain the highest amount of the amino acid.

    Tryptophan plays an important role in HGH production, since it stimulates the activity of the pituitary gland. Some studies show that tryptophan is also essential for high quality sleep.

    Enjoying a sufficient number of sleep hours during the night is also going to boost HGH production.

    You will have to search for raw chocolate – the variety that has not been processed or heated. The heating process destroys many of the useful nutrients and active ingredients, making chocolate a less healthy food.ReplyCancel

The Skinny, written by Dr. Aronne, a weight loss doctor in NYC,  is a diet book recommended to me  by my neighbor. The book includes a long scientific explanation of why certain people have increased appetites and super complicated hormone responses to food. A lot of the book is typical of most diet books–suggestions to […]

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