Healthy Snack Options

Fruits and vegetables are the best option, but that is not always realistic. These are the snacks that are free of common allergens. I would strive for snacks with as few ingredients as possible. You don’t need that many snacks. You just need a few that are slightly healthier than your current ones. These are some of our favorites:

Hain is a brand that doesn’t process peanuts, so it is safer than most brands for children who have nut allergies.

Rice Cakes
Black Bean Corn Chips
Organic Just Peas


Enjoy life is another brand who has a dedicated nut and gluten free factory. They are free of the 8 most common allergens and are perfect when children have different allergies. They make:

Trail Mix
No Oats “Oatmeal” Cookie

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  • Lauren - Thanks for sharing these snacks. Those chips are delicious!!ReplyCancel

  • Anonymous - Hi, my name is Stephanie and I am the Marketing Assistant at World Gourmet Marketing, Sensible Portions brand. I would like to suggest our Multi Grain Crisps as a healthy snack option for you and your family. Our crisps are baked-not fried, and provide a good source of whole grains. It is also a gluten and wheat free product! Please check out our website at for a further look at our product line and feel free to email me at with any further questions!ReplyCancel

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