They didn’t have gluten free oats at the store this week, so I decided to use quinoa flakes that were bought by accident to make this granola. To balance out the stronger flavor of the quinoa flakes, I used a little more applesauce, brown sugar and spices in this recipe than in my original granola […]

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  • Busy Lizzie - Oh Yum that sounds delish. I will gather my ingredients and make some. I am finding it a little challenging to find a decent cereal that doesn't require an overdraft if its not on special.ReplyCancel

The River Bar, a restaurant at the Cloisters, a resort in Sea Island, Georgia just created a gluten free menu today which I look forward to sampling. The gluten free menu includes tomato soup with gluten free grilled cheese as well as a hamburger with a gluten free bun and french fries and several other […]

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  • Gluten Free Products - Your style of presentation is very impressive. The meaningful contribution of your mind reflects on those people who are looking for new ideas and informations regarding Gluten Free Products. This was a cool post guys, thanks a lot for sharing this blog with me.ReplyCancel

  • Kim - Wow this sounds like a great trip – so happy to see how accommodating places were. We have had very positive experiences in France with menus prepared to meet Henry's dietary needs. So cool that many places are finally getting it!ReplyCancel

On vacation in Sea Island, Georgia, I had the opportunity to speak to Jeffrey Rose, of ahcenter.com. Jeffrey Rose is a clinical hypnotist and nutritionist with extensive knowledge about a variety of health issues. He has written about sleep, sugar and caffeine in the magazine Recover. When we got on the subject of sleep, he […]

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  • Kari - Both of our sons have melatonin production issues (not an uncommon issue with Autism at all). They take supplements to help them sleep (or they are up until midnight unable to sleep). We have learned a lot over this past 29 months about sleep, a LOT. What I have learned has translated into better sleep for my husband and me as well. So many people, when they can't sleep (wake up in the middle of the night) roll over, turn on the light, and grab a book or they turn on the TV to let it help them be lulled into sleep. But this is the EXACT thing to not do because that light inhibits melatonin production. So they actually end up staying awake longer. It's amazing how well our world and body works together. God made it dark at night and made our body's hormone system for sleep kick in with the darkening of the skies.ReplyCancel
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