These quinoa sesame almond crackers are crispy and nutty and packed with nutrients. If you cook them until the edges are brown you have a flavorful cracker. But, if you take them out of the oven when they are soft, then they are kind of like a soft grainy bread or whole grain pita–even though […]

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  • Kim - These sound great – can't wait to try them.ReplyCancel

  • Quinoa Nutrition Facts - Wow! I've never heard about quinoa sesame almond crackers before but I think it's gonna be delicious. I'll surely try making these yummy and healthy quinoa crackers very soon. Thank you for sharing the recipe!ReplyCancel

I really recommend this lighter dipping sauce for spring rolls and dumplings. With the sesame oil and vinegar it has more depth and is less salty than soy sauce. 1 tablespoon gluten free soy sauce (wheat free tamari)2 tablespoons water1/4 teaspoon sugar1/2 teaspoon rice wine vinegar1/2 teaspoon sesame oiloptional: some finely grated ginger or finely […]

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  • Kim - Several doctors have recommended to my family that we avoid soy (a bit of fermented soy — miso, tempeh — is ok) and one recommended to us a soy-free "soy" sauce called Coconut Aminos. For those who have to avoid soy, this is a great product. I use a similar dipping sauce recipe and I agree – more depth and complexity than regular dipping sauces.ReplyCancel

  • Eating For IBS - Hi,

    This is really a wonderful recipe of gluten free sauce. Thanks for giving the detailed information about the ingredients used for the sauce. I will sure try to prepare this delicious sauce.ReplyCancel

This is a follow up to my recent post on Article in The Wall Street Journal on B12. My son started speaking after B12 supplementation and I recently tested low in B12 so it is on my mind. Researching B12 I found some fascinating info… According to a 1988 paper in the America Journal of […]

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  • mountain mama - great post.

    also have to keep in mind enzymes…are people digesting and absorbing the nutrients they are eating?.ReplyCancel

  • Kim - Have you looked into B12 shots. These were amazing for my son and have helped me too. B12 is difficult to absorb sublingually so if a person is very deficient, shots might be a better route at least initially. We now use sublinguals (both of us – Source Naturals) and Revita Pops (me only – H does not like sweets!)ReplyCancel

  • Kelly Crawford - My best pal is a vegan and found deficient in vitamin b12 as well. She had tried b12 shots but shifted to taking supplements eventually. Now, she wanted to switched brands though. She is being recommended this: http://products.mercola.com/vitamin-b12-spray/ Has anyone tried it?ReplyCancel
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