Yesterday, I spoke about reading labels and how you really need to go right to the ingredient list, because labels can be deceptive. For example, a processed food can be high in fat (like eggs) but if it is a natural, healthy source of fat that is okay and can actually be beneficial for health. […]
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I received an enthusiastic email about easy roasted kale chips from my sister I thought I would share with everyone. “So great just chopped up kale leaves with olive oil roasted at 325 for 25minutes sprinkle with salt.” Related posts:How to Cook Kale Chips  Making Healthier ChoicesWHERE: Sinergia , 2082 Lexington Avenue, (near 126th Street) – 4th floor WHEN: Thursday, March 24, 2011 from 10 am-12:30 pm The 2nd part of the nutrition series on Alternative Diets for Children with Special Needs will focus on:• reading labels• choosing healthy oils• food safety tips for parents Kirstin, a mother who […] I saw on my tweet deck that #100 facts about me is a popular tweet. I am too busy to gather together a list of 100 facts right now but let me begin. Yesterday, I tweeted fact #1 so here are two facts now and I will add a fact a day. This is a […] loading
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Cannon and Kassie - I wish I had been able to attend this! you are so great at explaining things, I'm so glad you are educating others about health!