This gluten free/dairy free chocolate shake tastes like a milk shake and is a real pick me up anytime you need some energy. Cocoa powder is full of minerals and antioxidants. Sometimes I make this shake with raw cocoa nibs, which have even more antioxidants and were rated #2 in a post by Brainready called […]

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I subscribe to the Nourishing Traditions school of eating and so I really don’t like new fangled products. I prefer what I call “back to the 18th century” eating–if your grandmother wouldn’t have recognized it as being food–don’t eat it. But, a friend who has celiac was so excited about these soy free shirataki noodles […]

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  • Dayhomemama - I love these noodles, I buy them at the Asian store, they are not very expensive per serving and they have helped me in my journey to eat almost gluten free, working on all gluten free. They are sometimes called Konjack noodles too, great for Asian stir fries, or with pasta sauce!ReplyCancel

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  • Marianne @ MealMixer - I can't wrap my head around this! It's like benefiber in a different form factor. But, I understand that sometimes you just need a noodle.ReplyCancel

Come and join our Family Support Group: All About Eating and Mealtime with Geri Brewster, RD, MPH, CDN, GeriBrewster.com Jayme Lewin Rich, OTR/L, founder of Integrative Pediatrics Kirstin Boncher, Grand Diplome of Classical Culinary Arts, WhatToFeedYourKids.com _______________________________________________________ All families need support and information about feeding their children–especially families with picky eaters and children on special […]

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“Is Gluten Making You Fat?” is a popular subject after Dr. Oz included the topic on his show last week: The Gluten Diet: Just a Myth on The Dr. Oz Show. The subject is pretty complicated and the answer is even more complicated than what was discussed on the show. Part of it depends on […]

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  • Anonymous - Thankyou for the FIRST common sense article, i thoroughly enjoyed it and it was very informative. You have all the facts and have researched every angle. I am tired of people who can eat normally, eating gluten free because it's a "healthy" fad. I've even had people say "you're so lucky, i wish i had that problem, forcing me to eat healthy. Then i'd be skinny!"ReplyCancel

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