Vitamin D is more and more in the news as research reveals just how important it is–and how little we get of it. You can see my post on Vitamin D-The Sunshine Vitamin for more information on a few reasons why vitamin D levels are critical to being healthy. In the winter when the days […]

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  • nevins - Taking 1000 international units of the vitamin D daily could lower an individual’s cancer risk by 50-per cent, they said. Cardio Cocktail contains 5000 mg of vitamin D3 per ounce.ReplyCancel

I received my Vita-Mix in the mail and was inspired to make homemade salsa from the cook book they sent with it. But I had already put the kiddies to bed and didn’t want to wake them so I sharpened up my knives and made this salsa the old fashioned way–by hand. It was pretty […]

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