These carrot cake muffins are gluten free, casein free, corn free, potato free, egg yolk free, sugar free…well, you get the idea. I actually made them for a friend who is pregnant who was looking for a healthy muffin recipe. Since my son is pretty much the picture of health I thought these would work. […]

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  • ootyresort - WOW!! love them..thank you…and can I have few for my gf!ReplyCancel

  • Anonymous - Made these with slight modifications, and they were just wonderful.
    Used sorghum flour, and sugar instead of agave. Can't wait to make them again.
    AmyReplyCancel

  • Neicole Teare - Word of caution. Vanilla extract is often not real vanilla and made from wheat starch. Make sure that you are using real vanilla that is gluten free. I got very sick and discovered it was the "vanilla" flavoring also know as vanillin.ReplyCancel

It could be that if you have enough Vitamin D then you can fight off the flu and other viruses. In fact, according to an article published in Cambridge University Press Journal titled Epidemic Influenza and Vitamin D, getting the flu might be SYMPTOMATIC of low vitamin D levels. The Vitamin D theory comes from […]

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  • Betsy - Thanks for this post. We are all suffering from an extreme cold right now. I stopped taking my Vitamin D a few weeks ago when I had a stomach ache. We are all taking a dose tonight.

    What kind of Vitamin D drop do you use?

    BetsyReplyCancel

  • Our Family Is His - Our nutritionist has us on a “flu pack” for the winter cold and flu months. Vit D is a big part of that.ReplyCancel

  • Shirly Lawsonn - Make sure too that year-round the family is getting enough vitamin D through either supplements, vitamin D rich foods, or both.

    Foods like fortified milk and soy are good sources of Vitamin D, as are some juices that are made especially for kids (less sugar and fortified with essential vitamins, including vitamin D such as First JuiceReplyCancel

  • Lynna Kay - Thank you for posting this! Our doctor just started us on vitamin d3 and I was not really taking it consistantly, but I am now! It has already helped to clear up some issues I was having!ReplyCancel

A reader asked me about easy gluten free/casein free birthday ideas. Although I love to make everything from scratch–not everyone has time–so I included some packaged mixes for those who need things to be easy. Here are some posts on birthdays: Fun Birthday CupcakesBirthday Cake Sugar CookiesGluten Free Vanilla Cupcake Recipe If you want an […]

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  • Lauren - I have tried all three of these and they are all delicious. The gluten free cupcakes you made for Alex’s birthday were better than any store bought cupcake I have ever tried (and I have tried them all).ReplyCancel

  • Lynna Kay - Yay! Thank you so much :) I will let you know how the boys enjoy them.ReplyCancel
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