We are on vacation on Hutchinson Island in Stuart, Florida. I called Boar’s Head to check if their pre-sliced pepperoni was gluten free casein free (GFCF.) Pepperoni is one of the unhealthy products we still eat. Mostly we used it with a little sauce to make pizza. It is so indulgent, you don’t even notice […]
 Nutrition Data is an interesting website that lets you input a recipe to see the nutrition facts on homemade food. It is really a great tool if you have a child who has a health condition such as diabetes where it is important to calculate the carbs in a serving. I love the Protein Quality […] My friend Stephanie has three kids and a hectic city schedule of pick up and drop offs–all with out a car. She always keeps a bowl full of hard boiled eggs in the fridge so that there is a quick healthy snack for anyone who is hungry. Nutrition Data information on eggs shows that eggs […]  If someone in your family isn’t tolerating milk, I suggest investing in a vitamix blender and making homemade “milk” yourself. I spent so much time trying to find a ready made creamy gluten and dairy free milk for my son and finally settled for Westsoy Rice Milk, which is gluten free. When I got my […] loading
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Jenny - I’ve been meaning to post this on my blog but I saw this great post about lunch meats: http://surefoodsliving.com/2009/04/07/lunch-meat-gluten-free-and-dairy-free-list/
I don’t eat a lot of it, but it’s great to know, I love Boar’s Head!
Nancy (TheSensitivePantry.com) - Thanks for posting this. I was just about to put some pepperoni (something I never do) on a GF/CF pizza and noticed it contains lactic acid – which I've read may or may not contain dairy. So, your post is timely.