no take out is a cool website whose slogan is “family dinners made easy.” When you subscribe to no take out, they send you a menu, a shopping list and detailed seasonal recipes Monday through Friday which allow you to make a healthy, quick family dinner. They also have a Food For Thought section that […]

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Q: A child I work with began taking probiotics, mom feels since he started them he hasn’t been sleeping as well, he has been easily upset and frustrated. Unfortunately he also received a hepatitis B shot a few days before starting the probiotics so my question is, is it the probiotics? Should we not start […]

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A biofilm is a weblike structure made up of calcium and magnesium that exists in nature to provide a safe home for bacteria and fungus. Biofilms, like yeast, exist inside of us everywhere. An example of a biofilm is the film that grows inside your mouth as you sleep. Calcium and iron can feed the […]

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