“God doesn’t require us to succeed; he only requires that you try.”–Mother Teresa
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Symptoms of a low thyroid are: • allergies• hives• food sensitivities• depression/mood issues• muscle weakness/low muscle tone• abdominal bloating• weight gain• swollen eyelids• thick tongue• puffy face• thinning of the outside of the eyebrows• lethargic and chronically tired• constipation• dry skin, thin hair or hair loss• delayed tooth development/eruption Thyroid Stimulating Hormone (TSH) is the […]
 This delicious recipe was sent to me by my friend, Kyndra, who was a member of The Gourmet Club. 1 tablespoon finely grated fresh lemon zest (from 2 lemons) 2 tablespoons fresh lemon juice1/4 cup extra virgin olive oil1 tablespoon very mild honey (I use agave nectar)1/2 teaspoon salt1/4 teaspoon black pepper2 cups quinoa (about […] Q: Just wondering- besides the diet intervention- did you do anything else to “heal” your son? We are starting therapy and I am going to start intervening with her diet, but just wondering if you did any other DAN protocols or therapy? A: What a great question. We saw the biggest shift through diet and […] loading
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