While discussing how difficult it is to get gluten free food in restaurants, my friend Jill, told me the following story…She asked a waiter at Josie’s, which is a pretty health conscious place if the soup had gluten in it he replied: “Google it…I guess you could google it.” Often, at a restaurant, I will […]

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A writer friend of mine who just gave birth to two beautiful twins recommended these books for parents to be and current parents who want . These books are light years beyond What To Expect When You Are Expecting. I am reading Healthy Child, Healthy World now. It’s a comprehensive overview of how to raise […]

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  • Tia Smith - Thanks for sharing I was wondering about these books, I miss our talks so much great information.ReplyCancel

Everyone knows that brown rice is healthier than white rice, but often kids prefer white food and white rice. My kids never ate brown rice until I started soaking the brown rice before cooking. You can soak ordinary brown rice for 30 minutes in hot water or up to 8 hours overnight to soften the […]

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