These are the top 10 mistakes people make when implementing the gluten free casein free diet… 1) Loading up on soy milk when they give up dairy. The soy molecule is very similar to the gluten molecule which is similar to the casein molecule.) To see results, often a person needs to eliminate soy when […]
 These are chocolate cupcakes I made for a holiday cocktail party–of course everything was gluten and dairy free. Last week was quite a bake-athon for me. I made 70 cupcakes for the party. 20 more for my son’s holiday party. Lemon squares for my daughter’s holiday party, a cake for the son of a family […]  GFCF Frosting Recipe 1 pound dominos confectioners sugar1/2 cup spectrum shortening6 Tablespoons westsoy rice milk Mix confectioners sugar and shortening together with an electric mixer to break up the shortening a little. It will be crumbly and powdery. Add rice milk and blend in electric mixer until smooth and creamy. I used this video how […] So, I came home from the vet that evening, gave my cat some insulin for her sky high blood sugar and didn’t feed her until the morning. I was trying to make her hungry enough to actually eat so I could give her the insulin the vet said she would need after every meal. In […] loading
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