Iodine is a trace mineral needed by the thyroid gland to make thyroid hormone. Too little iodine in the body can cause a goiter (enlargement of the thyroid,) hypothyroidism, and lead to problems in infants and children who were iodine deficient during pregnancy. According to The World’s Healthiest Foods: goiter, fatigue, weakness, and depression can […]
 My dad spent two years perfecting my almond cracker recipe to create a wonderful wrap that you can use for sandwiches or snacks. It is great for breakfast burritos. The dough is soft and easy to roll into a paper thin tortilla that will stay soft enough to roll if you don’t over bake it. […] The Horse Boy is on PBS tonight at 10 pm for those who couldn’t make the S.N.A.C.K. benefit. This is the story of one family who took their son with autism to Mongolia to visit a shamanic healer. It is a very inspiring movie of the lengths parents will go to in order to help […] Cooking brown rice and getting kids to eat it is a struggle for many parents–but it is actually quite easy if you use my method which involves soaking the brown rice in hot water for 30 minutes before cooking the rice. Soaking the grain of rice, softens the outside layer making it easier to cook […] loading
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Dayhomemama - Wow, thanks so much for that information. I think my thyroid wasn't working, but instead of taking drugs so far, I've managed to bring it to normal levels by adding iodine to my diet, it is obvious I didn't get much by the list of foods that contain it. The only food I had been eating is eggs (just the whites) and sometimes yogurt. I now feel incredible, energetic and weight is coming off!!
Anonymous - If the yummi bears have coconut oil in them, then they are NOT salicylate free. Coconut is one of the foods highest in salicylates.