https://ourgffamily.com/2008/11/healthy-living-during-holidays-how-to.html/ My WordPress Blog Wed, 16 Sep 2015 12:01:09 +0000 hourly 1 https://wordpress.org/?v=4.2.38 https://ourgffamily.com/2008/11/healthy-living-during-holidays-how-to.html/#comment-169 Thu, 20 Nov 2008 21:57:00 +0000 http://205.134.241.29/~ourgff5/?p=1037#comment-169 Olive leaf extract and garlic is a must have for us when we get sick. I haven’t been tolerating garlic that well lately, but it always helps me get better and stave off infections. Olive leaf is another of natures antibiotics.

]]> https://ourgffamily.com/2008/11/healthy-living-during-holidays-how-to.html/#comment-168 Thu, 20 Nov 2008 12:44:00 +0000 http://205.134.241.29/~ourgff5/?p=1037#comment-168 Our nutritionist recommends no dairy at all during cold and flu season. Of course, my husband and I are the only ones allowed to have any dairy since our oldest is GFCF and our youngest has milk and soy allergies. This is a great post reminder. Thank you for it. We have our “flu pack” in full use now (supplements to help stave off the winter ickies) and are hoping for a healthy winter.

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